Contents: Section I........Editorial Faith and Health Section II.......Transcripts from the WellnessWise Radio Program Prevention Basics "Searching for the Sacred" Faith Communities and Health Section III......Science/Health Abstracts Exercise [Over 65] Sugar/Blood Pressure Monosodium Glutamate (MSG)/Headaches Psoriasis/Gluten Intolerance Lung Cancer/Meat Industry Section IV.....Parting Words Letters to the Editor/Questions and Answers Subscription Info Some Words About Our Sponsors Address for Correspondence
There is a growing interest in the spiritual dimension of health and how that dimension interacts with our physical well being. For example, a host of medical books and articles discuss the health benefits of prayer and meditation.
Medical research also continues to emphasize the importance of social support in both the prevention and treatment of disease.
One place where social support and the spiritual dimension of health converge is in faith communities. Regardless of a person's spiritual convictions, when they join regularly with others of like belief, physical health benefits result.
These subjects are not only addressed in the lay press. Public health and preventive medicine professionals are focusing more attention on these areas. Less than a year ago, while in Washington DC, I was pleased to find a strong emphasis on working with faith communities at the national meeting of the American Public Health Association.
The three radio scripts included in this issue deal with the growing recognition that faith communities are important from a public health perspective.
Transcripts from the daily syndicated WellnessWise Radio Program (all scripts
copyright 1995 by David J. DeRose, MD, MPH)
What are the most important issues when it comes to keeping well? I'm Dr.
David DeRose. In a moment we'll look at preventive medicine on WellnessWise.
Dr. William Foege, formerly director of the Centers for Disease Control and
Prevention, observed that we used to think health was an issue of people vs.
nature. We focused on issues like improving food and water hygiene in order
to decrease infectious diseases; or providing food to drought stricken areas
in order to prevent malnutrition and vitamin deficiencies.
However, Foege pointed out that currently our greatest public health problems
are due to millions of individual actions. The leading causes of death in
America today are due to people vs._themselves_. Over 400,000 Americans die
each year from our leading preventable risk factor, tobacco use. 300,000 die
annually from poor nutrition choices. Another 100,000 die from the effects
of alcohol.
Indeed, our problems dealing with nature are overshadowed by our personal
choices. However, as a nation we invest very little to help people make
better personal choices.
Dr. Foege emphasized that educating people on the laws of health needs to be
a national priority. And he stated that one fitting place for such education
to occur is in the context of faith communities--such as meet in churches,
synagogues, mosques, temples, etc.
Our nation and its health professionals need to reach out to faith
communities. And faith communities need to see themselves even more as
advocates of a healthy lifestyle.
For WellnessWise, I'm Dr. David DeRose.
Spirituality--does it affect our health? I'm Dr. David DeRose. "Searching
for the Sacred" in a moment on today's WellnessWise.
"...millions of Americans are embarking on a search for the sacred in their
lives." That observation was the focal point of Newsweek's November 28, 1994
cover story. In that issue a series of articles and reports provided
evidence of America's growing spiritual interest. A Newsweek poll also
supported that contention. Here's one particularly noteworthy finding: a
majority of Americans--58%--say they "feel the need to experience spiritual
growth."
Just one month before, the issue of spirituality came up in another
setting--at the American Public Health Association (APHA) meetings in
Washington DC.
Dr. Caswell Evans, then APHA's president-elect, hosted a blue ribbon panel
discussion on a topic that he believed would have an enduring impact in the
field of public health. His topic: how public health professionals can
improve the health of the American public by working together with faith
communities--
whether they meet in churches, mosques, synagogues, temples or other settings
for worship and spiritual life.
For a variety of reasons the American public and even public health experts
are turning their attention to spirituality and faith communities. We will
look at some of those reasons in our next program.
For WellnessWise, I'm Dr. David DeRose.
Ref. Barbara Kantrowitz, et al., "The Search for the Sacred: America's
Quest for Spiritual Meaning", Newsweek, November 28, 1994.
Can religious groups help to promote public health? I'm Dr. David DeRose, in
a moment the controversial subject of faith and public health on today's
WellnessWise.
A blue ribbon panel of faith community leaders and public health
professionals met in Washington D.C. at the end of October 1994.
The participants represented a variety of cultural and religious perspectives
yet portrayed a remarkably consistent vision. They believe that our nation's
health can be improved by strengthening relations between community health
programs and local faith communities. Whether they are Catholic or
Protestant--whether they're Jewish or Christian, whether they're Islamic or
Buddhist, faith communities offer potential that can work for the common
good.
Some of the characteristics of faith communities than may help them promote
community health are as follows.
(1) Worship centers are visible and available. They can be found in every
neighborhood.
(2) Faith communities are already addressing many of the underlying causes
for America's health problems such as hopelessness and helplessness;
prejudice, superstition and fear.
(3) Faith communities are made up of people who are already a part of their
civic community--they thus have built in community associations and
influence.
(4) An emphasis on community service is not new. Faith communities have a
long history of meeting community needs.
(5) Many faith communities have an educational infrastructure--they are
already looked to as sources for health educational services--whether it be
through programs on teen pregnancy prevention-or AA meetings.
Truly, public health professionals and members of faith communities must work
together to best meet the needs of the entire population.
For WellnessWise, I'm Dr. David DeRose.
Phylis Austin is an experienced medical university research librarian and
author who allows us to reprint portions of her bimonthly periodical
"Science/Health Abstracts." The following abstracts are taken from: Volume
11, Numbers 3-5; copyright 1992 by Phylis A. Austin.
A group of veterans aged 65-74 were exercised three days a week for 90
minutes with warm up and cool downs, bicycling, strength development, and
walking. Over the two year follow-up the participants demonstrated increased
flexibility and improved
cardiac function. (Journal of the American Geriatric Society
39:549-554, 1991) Even [individuals over 65] benefit from exercise! Another
study revealed that exercised individuals demonstrated better cognitive
function and sustained cerebral (brain) blood flow. (Inactive individuals
suffer decreased brain blood flow). (Journal of the American Geriatrics
Society 38:123-128, 1990)
Sucrose (sugar) intake may increase the blood pressure. (American
Journal of Hypertension 3:560-562, 1990) Other studies have
indicated that the intake of refined carbohydrates produce an
increase in the blood pressure.
Monosodium glutamate (MSG) may cause headaches in sensitive
individuals. Many who read food labels are unaware that MSG may be
listed as "flavoring," "natural flavoring," or "hydrolyzed
vegetable protein." Hydrolyzed vegetable protein may be 10-30%
MSG. (Headache 31:107-110, 1991)
Six patients whose psoriasis did not respond to conventional
treatment demonstrated complete or almost complete clearing of
their lesions after beginning a gluten-free diet. (Acta Dermato-
Vernerologica (Stockh) 71(1)90, 1991)
Studies from Denmark, Sweden, England and Wales have shown an
increased incidence of lung cancer in meat cutters and butchers.
A study from Baltimore, Maryland, demonstrates an unusually high
incidence of lung cancer in men who worked in slaughterhouses,
chicken-slaughtering plants, meat-packing plants and the meat
department of supermarkets. This excess incidence was not related
to smoking. The researchers feel that workers may be exposed to
viruses which produce lymphoma or leukemia in animals, and to
papillomaviruses, which are associated with the development of
cancer. (Journal of the National Cancer Institute 83(18)1337-1339,
September 18, 1991)
I have appreciated the reader feedback on the possibility of a question and
answer section for this newsletter. The responses have been mixed. Some
were enthusiastic about the idea. Others felt it would detract from the
value of the newsletter. So, for now, I've tabled the idea of the Q&A
section. I will still try to at least respond in some way if you have a
question that you address to me.
We continue to distribute The WellnessWise Electronic Journal free of charge
via Internet E-mail to all subscribers. Please address subscription requests
and other correspondence to my preferred address: docderose@aol.com.
(Alternate address is 74532.622@compuserve.com.)
Our primary sponsor continues to be Living Springs Lifestyle Center. There
are a number of other individuals and organizations who have helped with the
newsletter, others are considering joining us as sponsors. It is only by
their generosity that we can continue to provide this free newsletter.
Living Springs Lifestyle Center (phone: 1-800-SAY-WELL). Located less than
one hour from Manhattan, Living Springs offers residential preventive
medicine programs such as weight control, smoking cessation, cholesterol and
blood pressure reduction, etc. The facility includes spa services, vegan
diet, health lectures, exercise sessions, cooking classes, and more.
David J. DeRose, MD, MPH
PREVENTION BASICS
"SEARCHING FOR THE SACRED"
FAITH COMMUNITIES AND HEALTH
SECTION III
SCIENCE/HEALTH ABSTRACTS
EXERCISE [OVER 65]
SUGAR/BLOOD PRESSURE
MONOSODIUM GLUTAMATE (MSG)/HEADACHES
PSORIASIS/GLUTEN INTOLERANCE
LUNG CANCER/MEAT INDUSTRY
SECTION IV PARTING WORDS
LETTERS TO THE EDITOR/QUESTIONS AND ANSWERS
SUBSCRIPTION INFO
SOME WORDS ABOUT OUR SPONSORS
ADDRESS FOR CORRESPONDENCE
VP for Medical Affairs
Living Springs Lifestyle Center
Email: docderose@aol.com (preferred) 74532.622@compuserve.com